Vince Palko, Hall of Fame Linebacker
What can you expect from my first interview with a famous football player? Well, being brought up in England and being (back in the day) a rabid soccer fan I really never knew anything about American Football so this was a real eye opener for me.
In our interview I especially liked the insight that I learned on what a linebacker is and how it can transfer to tremendous functional strength and fitness in the everyday world normal folk like you and me live in.
Vince has taken his years of football and coaching experience and created a program that develops the mental and physical traits of a linebacker football player…that is speed, agility and strength.
As Vince puts it, you end up with a Ferrari engine under the hood!
Click the link below to listen or right click and save the MP3 file to listen at your pleasure.
Download audio file (vincepalkointerview.mp3)
If you don’t think Linebacker fitness is functional then like me you should switch on the TeeVee or get yourself down to a live football game and check out the linebackers in action. One thing is for sure when you develop some of the characteristics of this sportsman you will have taken your functional fitness to another level-one that will do you well.
Enjoy the interview and keep strong.
Danny
P.S. if you want to check out Vince’s programs and talents visit VincePalko.com
P.P.S. the interview is 55 minutes and 54 seconds long.