Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

Here is my first attempt at a 30 foot rope climb…see if I made it!
I cannot emphasize enough that rope climbing is such a great upper body exercise to add to your fitness routine. Even if you have never climbed rope before you can start out just hanging off the rope and then add negatives [...]