Nov 8 2009
Getting started with bodyweight exercises and what to expect…
Welcome back to my first 15 months body weight training!
Wow! In 15 months of practicing bodyweight training you can certainly achieve
some pretty spectacular results. And I’m talking strength, fitness and fat loss!
Today, I’m going to share some of them with you.
I’m a big believer in “simple and get good at one thing
first”…then we can move [...]
Jul 1 2009
Vince Palko and Linebacker Fitness Interview
Huddle round and listen as I interview Vince Palko, hall of fame Linebacker and creator of the Linebacker Fitness program.
What can you expect from my first interview with a famous football player? Well, being brought up in England and being (back in the day) a rabid soccer fan I really never knew anything about American [...]
