Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

Climbing rope or rope climbing is one excellent exercise.
Rope climbing builds tremendous  upper body strength and endurance and  separates the men (or women) from the boys.
Shoulders, arms, forearms and grip all come into play.
No wonder soldiers and men of war climbed ropes  thousands of years ago and why the military still do even today.
And you [...]