Nov 8 2009
Getting started with bodyweight exercises and what to expect…
Welcome back to my first 15 months body weight training!
Wow! In 15 months of practicing bodyweight training you can certainly achieve
some pretty spectacular results. And I’m talking strength, fitness and fat loss!
Today, I’m going to share some of them with you.
I’m a big believer in “simple and get good at one thing
first”…then we can move [...]
Mar 31 2009
Push Up tip to increase your strength
Here’s a quick push up or press up tip you can do to increase your strength.
As you perform a regular push up simply transfer your weight over to one arm and continue the push up motion.
You can shift as much weight over as you like or are strong enough to do. You can alternate between [...]
