Getting started with bodyweight exercises and what to expect…
Welcome back to my first 15 months body weight training!
Wow! In 15 months of practicing bodyweight training you can certainly achieve
some pretty spectacular results. And I’m talking strength, fitness and fat loss!
Today, I’m going to share some of them with you.
I’m a big believer in “simple and get good at one thing
first”…then we can move [...]
Getting Stronger in the Trees
Listen up…if you are serious about developing real strength, you know, like raw animal strength-think monkeys and apes then you better include in your repertoire some exercises that imitate them.
As an example traversing tree branches is an amazing upper body strength developer and because branches are rarely uniform in size, length or thickness you will [...]
My Rope Climbing Accident and Big Fall
Rope climbing is great for you as long as you don’t fall…I have a big lesson for you today.
My message is please be very careful which rope you climb. Check it’s safe and secure and whatever it’s attached to can bear up under your weight.
The rope I climb on today’s video was used probably a [...]
