Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

Rope climbing is great for you as long as you don’t fall…I have a big lesson for you today.
My message is please be very careful which rope you climb.  Check it’s safe and secure and whatever it’s attached to can bear up under your weight.
The rope I climb on today’s video was used  probably a [...]