Many of you know I took a bad fall a few months ago and actually I
thought all was well but just these last few weeks a back pain
that originates from my tail bone has resurfaced.
I spent the last few weeks doing my usual back exercises that in
the past have always fixed me up pretty fast but this time nothing
significant and so I finally gave in and went to the Doctors!
Thing is, he didn’t really help me at all so I was excited when
Jesse Cannone emailed me this week with a great new offer, one
I have sent for already and eagerly await the arrival of in my
mail box.
So if you suffer from any type of back, neck or sciatic pain,
then you need to go grab a copy of Jesse Cannone’s new book,
“The 7-Day Back Pain Cure” asap…
Right now he is actually giving it away… you can also
buy it on amazon, but if you grab one of the free copies
from his website he is going to donate $2 to St. Jude’s
Children’s Hospital or Habitat for Humanity – you even
get to choose the charity!
Click here www.DumpTheGymFitness.com/BackPain
Now, I’ve known about Jesse for a long time and he is known as
the “back pain relief guy” because he’s helped so many
people to finally get rid of their pain…
But his new book is incredible… in it he does what no
one else in the medical community does, and that is put
together all of the pieces… see, most people when they
have back pain usually get treatments that only mask the
pain… and even then, the treatments only address the
physical symptoms…
In this book he shows you:
- Why traditional treatments always FAIL to deliver
lasting relief
- The 7 mistakes that most people make that keep them in
pain
- How to identify the real, underlying causes of your pain
- Which treatments work, which ones don’t and how to know
which is right for you
So if you have ever suffered from back pain, or are currently
dealing with it, I highly recommend you grab a copy of his
book now – and you can’t beat the price (FREE)…
But don’t wait or ‘think about it” as he has only 1000 copies
available to give away and there are literally millions of
people with back pain who are likely to hear about this.
Click here www.DumpTheGymFitness.com/BackPain
Keeping you and your back strong,
So many people do and for the most part it is totally unecessary. Some simple to do back exercises can fix you up in no time and prevent futher problems down the road too.
Before I started bodyweight exercises I would periodically suffer a bad and aching back. Sometimes to the extent that I could hardly tie my shoes or bend down at the sink…not much fun and painful to boot.
And have you ever done this-you’re walking along and suddenly your foot drops down unexpectedly down a step or hole and your back gives out? Did the same thing myself a few weeks ago. I was busy looking in the other direction and next thing I know I’m dropping down a step at least a foot in depth and it caused me no bother at all.
You know why?
Same reason I mentioned at the outset-I do bodyweight and functional exercises that keep my body strong so these misfortunes don’t affect me the sameway.
Here are a few of the back strengthening and back fixing exercises I do:
Tables
Just Sitting...
...and up we go
To the top and hold.
Tables are more than just for your upper back and lower back they also work your shoulders and arms too. Plus increase your flexibility.
Cobras
Starting position
And up to the top, nice arch and hold.
Move to the top nice and smoothly, breath and relax your way up. Don’t force it. Hold for a count or two and back down. 5 to 10 reps should be more then enough.
Cat Stretch
The "purr...fect" finish to any back exercise
Down and stretch your spine the opposite way
For the cat stretch you can move back and forth like a wave, up with back arched and then down with back concave and head arched up…one smooth motion. Again you can hold in each position.
So, that’s 3 easy to do back ache beating exercises you can do to get rid of that aching back and to prevent it coming in the first place.
Other exercises that are great for your back that I like to do are the bridge and kneeling back bends.
What do you think? Do you have any you find work for you?
Let me know.
Keeping your back strong,
Danny
P.S. I am not the back expert but I know someone who is and they come highly recommended. If you have real back issues or would just like to strengthen your back even more then visit the Healthy Back Institute for some great FREE information.
P.P.S. If you suffer from any type of back pain, neck pain or sciatica, you’ll want to get a copy of this guide right away.
It’s completely free and you can get instant access to it
online by visiting the link here>>> Healthy Back Institute