Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

10 reasons for you to jump rope or skip.

Skipping burns up to 1000 calories per hour…where else can you get that kind of result?
Yes, I know you’ll say, but who can skip for that long? Well, maybe you won’t skip for an hour but if you watch children skipping they skip for the whole [...]