Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

Just got back from our constitutional with my wife, Barnabas and Heathcliffe (Barn and Heath are our Newfoundland-Landseer puppy dogs, 18 months old and 14 weeks respectively) down by the Ottawa river…as always we added the odd high intensity hill sprint into the walk.
But, what was interesting this evening was two things that Barn did.
As [...]