Jul 1 2009
Vince Palko and Linebacker Fitness Interview
Huddle round and listen as I interview Vince Palko, hall of fame Linebacker and creator of the Linebacker Fitness program.
What can you expect from my first interview with a famous football player? Well, being brought up in England and being (back in the day) a rabid soccer fan I really never knew anything about American [...]
Mar 30 2009
Functional Fitness and One Lady Rescued…
Guess what happened to me the other day?
I pulled up in my car to visit a business in the town of Port Hope, Ontario when I heard a Lady screaming help, help!
Looking over on the other side of the street I saw a lady down on the floor in her porch unable to get up [...]
