Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

A front squat with a barbell is one thing but let me tell you a real live moving weight is quite the other and commands that you bring in all your muscles, stabilizers, balance and determination.
I thought you might get a kick out of these pictures of me doing just that-a front squat with Barnabas [...]