Nov 8 2009
Getting started with bodyweight exercises and what to expect…
Welcome back to my first 15 months body weight training!
Wow! In 15 months of practicing bodyweight training you can certainly achieve
some pretty spectacular results. And I’m talking strength, fitness and fat loss!
Today, I’m going to share some of them with you.
I’m a big believer in “simple and get good at one thing
first”…then we can move [...]
Apr 9 2009
3 Reasons to Avoid Elliptical Machines
So you want to jump on an elliptical machine?
Well, before you do read this controversial article from Craig Balantyne…
The latest Men’s Health magazine comes down on elliptical machines
hard.
Now I know elliptical machines are often the only option for people
with bad knees, but if your knees are healthy, think twice before
using the elliptical machine for these [...]
