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	<title>Dump The Gym Fitness &#187; climbing rope</title>
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		<title>Rope Climbing Adventures Part Two-Climbing The Tree</title>
		<link>http://www.dumpthegymfitness.com/a-day-in-the-life-of/rope-climbing-adventures-part-two-climbing-the-tree/</link>
		<comments>http://www.dumpthegymfitness.com/a-day-in-the-life-of/rope-climbing-adventures-part-two-climbing-the-tree/#comments</comments>
		<pubDate>Fri, 15 May 2009 19:08:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A day in the life of...]]></category>
		<category><![CDATA[climbing rope]]></category>
		<category><![CDATA[rope climbing]]></category>
		<category><![CDATA[rope climbing knots]]></category>
		<category><![CDATA[tree climbing]]></category>

		<guid isPermaLink="false">http://www.dumpthegymfitness.com/?p=117</guid>
		<description><![CDATA[Now the hard part&#8230;how to climb this tree because there are no low branches for me to reach. No problem, I&#8217;ll climb the baby tree next door to it and get up that way.
We&#8217;ll be rope climbing in no time at all&#8230;
Hopefully it goes without saying, unless you are competent at tree climbing. Don&#8217;t try [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Rope Climbing Adventures Part Two-Climbing The Tree", url: "http://www.dumpthegymfitness.com/a-day-in-the-life-of/rope-climbing-adventures-part-two-climbing-the-tree/" });</script>]]></description>
			<content:encoded><![CDATA[<p>Now the hard part&#8230;how to climb this tree because there are no low branches for me to reach. No problem, I&#8217;ll climb the baby tree next door to it and get up that way.</p>
<p>We&#8217;ll be rope climbing in no time at all&#8230;</p>
<div id="attachment_118" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-118" title="Tree Climbing" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation5small.jpg" alt="Up we go..." width="300" height="225" /><p class="wp-caption-text">Up we go...</p></div>
<div id="attachment_119" class="wp-caption alignnone" style="width: 310px"><img class="size-full wp-image-119" title="Climbing up the tree" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation6small.jpg" alt="On my way up" width="300" height="400" /><p class="wp-caption-text">On my way up.</p></div>
<p>Hopefully it goes without saying, unless you are competent at tree climbing. Don&#8217;t try this at home folks.</p>
<p>If you do, make sure you always have a good and solid grip and you are strong enough to hold yourself with one arm if the branch should break.</p>
<div id="attachment_124" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-124" title="Climbing Trees" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation8small.jpg" alt="Hmm...how to get across?" width="400" height="533" /><p class="wp-caption-text">Hmm...how to get across?</p></div>
<div id="attachment_128" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-128" title="Climbing tree-overreach" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation9small-a.jpg" alt="Trying to get a grip here to make the leap over..." width="500" height="667" /><p class="wp-caption-text">Trying to get a grip here to make the leap over...</p></div>
<div id="attachment_130" class="wp-caption alignnone" style="width: 510px"><img class="size-full wp-image-130" title="Tree Climbing-getting a grip" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation10small.jpg" alt="Going for it here...just about got a grip to move over trees" width="500" height="667" /><p class="wp-caption-text">Going for it...just about got a grip to move over to the other  tree.</p></div>
<div id="attachment_132" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-132" title="Safely arrived" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation11small.jpg" alt="Made it! " width="400" height="533" /><p class="wp-caption-text">Made it! </p></div>
<p>Now to the final destination.</p>
<div id="attachment_134" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-134" title="Climbing the main tree" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation13small.jpg" alt="Just a few more branches and we'll be there." width="400" height="533" /><p class="wp-caption-text">Just a few more branches and we&#39;ll be there.</p></div>
<div id="attachment_135" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-135" title="Tying a good  rope climbing tree knot" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation16small.jpg" alt="Time to tie the knot" width="400" height="300" /><p class="wp-caption-text">Time to tie the knot.</p></div>
<p>I&#8217;m not an expert at rope climbing knots,  but I will make sure it&#8217;s a good and strong knot that I can rely on. And it makes sense to check it each time you climb. That way there will be no blood guilt upon yourself or somebody else climbing.</p>
<div id="attachment_139" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-139" title="Rope Climbing Knot" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation25small2.jpg" alt="I think that will do it...now to test it out-see if she will hold." width="400" height="533" /><p class="wp-caption-text">I think that will do it...now to test it out-see if she will hold.</p></div>
<p>Helen, hangs on the rope at the bottom and all seems OK. Now I just have to climb down the rope and if all is good the next big challenge for me is climbing the rope all the way to the top.</p>
<p>Look out for my next tree climbing adventure and this time we&#8217;ll catch it on film so you can see it for real.</p>
<p>I hope I have inspired some of you to get rope climbing.  <strong>It really is a cracking exercise.</strong></p>
<p>See you next time and remember to keep strong&#8230;that means being active. Integrate fitness into your lifestyle. Not your lifestyle into fitness. Its called balance. Keep it so.</p>
<p>Danny Wright</p>
<p><span><br />
</span></p>
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		<title>Rope Climbing and the Search for the Perfect Location</title>
		<link>http://www.dumpthegymfitness.com/a-day-in-the-life-of/rope-climbing-and-the-search-for-the-perfect-location/</link>
		<comments>http://www.dumpthegymfitness.com/a-day-in-the-life-of/rope-climbing-and-the-search-for-the-perfect-location/#comments</comments>
		<pubDate>Tue, 12 May 2009 13:26:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[A day in the life of...]]></category>
		<category><![CDATA[climbing rope]]></category>
		<category><![CDATA[rope climbing]]></category>
		<category><![CDATA[rope climbing exercise]]></category>

		<guid isPermaLink="false">http://www.dumpthegymfitness.com/?p=100</guid>
		<description><![CDATA[Climbing rope or rope climbing is one excellent exercise.
Rope climbing builds tremendous  upper body strength and endurance and  separates the men (or women) from the boys.
Shoulders, arms, forearms and grip all come into play.
No wonder soldiers and men of war climbed ropes  thousands of years ago and why the military still do even today.
And you [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Rope Climbing and the Search for the Perfect Location", url: "http://www.dumpthegymfitness.com/a-day-in-the-life-of/rope-climbing-and-the-search-for-the-perfect-location/" });</script>]]></description>
			<content:encoded><![CDATA[<p><strong>Climbing rope or rope climbing is one excellent exercise.</strong><br />
Rope climbing builds tremendous  upper body strength and endurance and  separates the men (or women) from the boys.</p>
<p>Shoulders, arms, forearms and grip all come into play.</p>
<p>No wonder soldiers and men of war climbed ropes  thousands of years ago and why the military still do even today.</p>
<p>And you know what, when I was a school boy we climbed ropes in gym class too. What a shame schools neglect such a wonderful exercise in their curriculum today. If they just added rope climbing back into schools  what a difference it would make for our  young ones.</p>
<p>The big problem for me is that I don&#8217;t have a big back yard with big trees to hang a rope from&#8230;so I set out on a quest to find a secret location I could go to on one of our dog walks without having to worry about a bunch of kids &#8220;swingin on ma rope.&#8221;</p>
<p>Yea, I know I just said how good it would be for youngsters to climb rope but truth is they would probably be doing anything but.</p>
<p>Sad to say&#8230;but that&#8217;s the world we&#8217;re living in. I&#8217;d be happy to find them climbing though, and to encourage and help them get strong just like we are  supposed to do.</p>
<p>Anyway back to my search for the perfect rope climbing location&#8230;</p>
<div id="attachment_103" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-103" title="Off we go to seek out that special location" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation1small.jpg" alt="If you go down to the woods today you're sure to find a surprise..." width="400" height="533" /><p class="wp-caption-text">If you go down to the woods today you&#39;re sure to find a surprise...</p></div>
<div id="attachment_108" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-108" title="Rope Climbing Search" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation2small1.jpg" alt="I think we maybe onto something here, just a little further on." width="400" height="533" /><p class="wp-caption-text">I think we maybe onto something here, just a little further on.</p></div>
<div id="attachment_106" class="wp-caption alignnone" style="width: 410px"><img class="size-full wp-image-106" title="Rope Climbing from a tree" src="http://www.dumpthegymfitness.com/wp-content/uploads/2009/05/ropeclimblocation4small.jpg" alt="This looks like the place and the tree looks perfect." width="400" height="300" /><p class="wp-caption-text">This looks like the place and the tree looks perfect.</p></div>
<p>Barnabas is pretending he&#8217;s not interested in this whole rope climbing exercise thing but don&#8217;t be fooled he&#8217;s just jealous.</p>
<p>That&#8217;s it for today. Check back in a day or two for part two of my rope climbing adventures.</p>
<p>See you then and remember to keep strong.<br />
Danny</p>
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