Jun 3 2009
Looking Great Naked at Any Age Interview with Robert Martin
A little while back I had the privilege of interviewing Robert Martin from Looking Great Naked at Any Age
Robert’s credentials read like a who’s who. He’s one of those high achiever types who put us mere mortals to shame. He’s likable too and he’s got a pretty good system for getting fit at any age, [...]
Apr 2 2009
High Intensity Hill Sprinting for Fitness and Fat Loss
Just got back from our constitutional with my wife, Barnabas and Heathcliffe (Barn and Heath are our Newfoundland-Landseer puppy dogs, 18 months old and 14 weeks respectively) down by the Ottawa river…as always we added the odd high intensity hill sprint into the walk.
But, what was interesting this evening was two things that Barn did.
As [...]
