Nov 13 2009
What’s the best way to train-routines and sets or workout on the fly?
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What do you think is the best way to do your bodyweight training?
What’s the best way to train? How long should I exercise for?
Should I rest between exercises or should I jump from one to
the other?
Should I stick to a routine, do sets or workout on the fly?
For me that was a question I always [...]
Nov 8 2009
Getting started with bodyweight exercises and what to expect…
Welcome back to my first 15 months body weight training!
Wow! In 15 months of practicing bodyweight training you can certainly achieve
some pretty spectacular results. And I’m talking strength, fitness and fat loss!
Today, I’m going to share some of them with you.
I’m a big believer in “simple and get good at one thing
first”…then we can move [...]
