Sep 1 2009
Back Pain? Neck Pain? Sciatica?
Do you suffer from Back pain? Neck pain? Sciatica?
Many of you know I took a bad fall a few months ago and actually I
thought all was well but just these last few weeks a back pain
that originates from my tail bone has resurfaced.
I spent the last few weeks doing my usual back exercises that in
the [...]
Jun 22 2009
3 Exercises to Fix Your Back Ache or Bad Back
Do you ever suffer from a bad back or back ache?
So many people do and for the most part it is totally unecessary. Some simple to do back exercises can fix you up in no time and prevent futher problems down the road too.
Before I started bodyweight exercises I would periodically suffer a bad and [...]
