Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

Huddle round and listen as I interview Vince Palko, hall of fame Linebacker and creator of the Linebacker Fitness program.
What can you expect from my first interview with a famous football player? Well, being brought up in England and being (back in the day)  a rabid soccer fan I really never knew anything about American [...]