What’s the best way to train-routines and sets or workout on the fly?

What do you think is the best way to do your bodyweight training?

What’s the best way to train? How long should I exercise for?
Should I rest between exercises or should I jump from one to
the other?

Should I stick to a routine, do sets or workout on the fly?

For me that was a question I always had on my mind when I was lifting the weights
and seems like there was a never ending supply of answers. But, I got this question nailed for
bodyweight training.

I train like I play! When I feel like it or
just when I have a moment here or there or whenever or wherever I
happen to be.

Yes, I can and do sometimes have a structured 20 minute all out
workout but for the most part I just do!

But does that get results, a few minutes here and there? It has
done for me and I’ve trained this way for over 15 years…even when I
was weight training.

You see, the reason I get results and progress is because I don’t
care about having to train Monday, Wednesday and Friday (just an
example) for 20 minutes all out or nothing. What that means is
rather than miss…which I frequently do, I still do something every
single day almost without fail…

…so yes, the person who is regimented over many years will probably
be fitter and stronger then I am, but and this is a big but, most
people are not and they end up quitting or at best training
infrequently with the odd surge of training now and again. It’s a
bit like yo yo dieting it doesn’t work and can even be
dangerous…just like training occasionally, your body is not used to
it and you end up getting injured.

I’m not stuck on that path…so I am always making strides ahead…

(By the way this works well in all areas of your life-do a little
of something positive every day and the cumulative results will
startle you! But the reverse is true too. A little something
negative every day may not be noticed but, like a tree budding its
leaves, one day you wake up and you’re fat!)

What kind of strides ahead am I making in my bodyweight strength training and fitness?

On my next post I’ll share with you the success I had going from being able to do not even one
handstand push up to over 20.

Keep Strong,
Danny
P.S. Don’t forget you can get my FREE Fitness Formula book
at www.DumpTheGymFitnessFormula.com