Fitness Formula 4
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Remember we spoke about cycling and how first it helps you
to cycle a specific exercise to develop one or more of the six core
area of health and fitness.
Now we’re going to look at the second cycling system.
Cycling #2 is used to perform an exercise that at present you
may not have the strength to be able to do.
As an example maybe you would like to be able to do a one arm chin
up or maybe you’d be satisfied if you could do just do a two handed
pull up to start or a real push up and not one from your knees.
Cycling 2 as I teach you in DTGFF will enable you to do just
that-progress from zero success to total success with surprisingly
little effort.
Of course, don’t expect to do a one armed pull up overnight
especially if you have not yet developed your natural strength.
By cycling the different ways to perform an exercise over a period
of time you will be stunned at how far you can go.
Using this very same system I have been able to go from a handful
of pull ups-and they were difficult when I first started, my body
felt like a big weight dragging me down, to now over 20.
And even to be able to pull myself up on one arm…no small feat
but an amazing one considering I spend so little time on it.
You can make these gains proportionate to your own natural strength
too.
I’ll show you how.
That’s it for now.
On the next page we’ll talk about another aid to accomplishing what may
seem like the impossible to you now but by using progressions…
