Nov 29 2009
Handstand Pushup Training
Struggling to do one handstand push up? So was I until I implemented a simple progressive system
which got me over the hump and…
…Strides ahead, yes, that’s what I said-
Zero to 20 plus handstand push ups in less than 365 days…
Most evenings I’d flip into a
handstand, lower myself slowly down (a folded towel below me to
prevent [...]
Nov 13 2009
What’s the best way to train-routines and sets or workout on the fly?
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What do you think is the best way to do your bodyweight training?
What’s the best way to train? How long should I exercise for?
Should I rest between exercises or should I jump from one to
the other?
Should I stick to a routine, do sets or workout on the fly?
For me that was a question I always [...]
