Handstand Pushup Training
Struggling to do one handstand push up? So was I until I implemented a simple progressive system
which got me over the hump and…
…Strides ahead, yes, that’s what I said-
Zero to 20 plus handstand push ups in less than 365 days…
Most evenings I’d flip into a
handstand, lower myself slowly down (a folded towel below me to
prevent [...]
3 Exercises to Fix Your Back Ache or Bad Back
Do you ever suffer from a bad back or back ache?
So many people do and for the most part it is totally unecessary. Some simple to do back exercises can fix you up in no time and prevent futher problems down the road too.
Before I started bodyweight exercises I would periodically suffer a bad and [...]
3 Reasons to Avoid Elliptical Machines
So you want to jump on an elliptical machine?
Well, before you do read this controversial article from Craig Balantyne…
The latest Men’s Health magazine comes down on elliptical machines
hard.
Now I know elliptical machines are often the only option for people
with bad knees, but if your knees are healthy, think twice before
using the elliptical machine for these [...]
Push Up tip to increase your strength
Here’s a quick push up or press up tip you can do to increase your strength.
As you perform a regular push up simply transfer your weight over to one arm and continue the push up motion.
You can shift as much weight over as you like or are strong enough to do. You can alternate between [...]
