Nov 8 2009
Getting started with bodyweight exercises and what to expect…
Welcome back to my first 15 months body weight training!
Wow! In 15 months of practicing bodyweight training you can certainly achieve
some pretty spectacular results. And I’m talking strength, fitness and fat loss!
Today, I’m going to share some of them with you.
I’m a big believer in “simple and get good at one thing
first”…then we can move [...]
Nov 5 2009
Bodweight exercise versus weightlifting and bodybuilding
Am I against weight lifting and body building?
In short the answer is no, I’m not.
But hands-down, I believe bodyweight exercises
are the way to go and lifting weights in what ever form should be complementary
I weight trained (mainly with free weights) from my early 20s to
about 4 and a half years ago…and I’ll be 49 this [...]
