3 Exercises to Fix Your Back Ache or Bad Back
Do you ever suffer from a bad back or back ache?
So many people do and for the most part it is totally unecessary. Some simple to do back exercises can fix you up in no time and prevent futher problems down the road too.
Before I started bodyweight exercises I would periodically suffer a bad and [...]
Letter From Your Belly Fat
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger [...]
High Intensity Hill Sprinting for Fitness and Fat Loss
Just got back from our constitutional with my wife, Barnabas and Heathcliffe (Barn and Heath are our Newfoundland-Landseer puppy dogs, 18 months old and 14 weeks respectively) down by the Ottawa river…as always we added the odd high intensity hill sprint into the walk.
But, what was interesting this evening was two things that Barn did.
As [...]
10 Benefits of Skipping or Jumping Rope
10 reasons for you to jump rope or skip.
Skipping burns up to 1000 calories per hour…where else can you get that kind of result?
Yes, I know you’ll say, but who can skip for that long? Well, maybe you won’t skip for an hour but if you watch children skipping they skip for the whole [...]
