Dump The Gym Fitness
Life Without Boring Machines and Cardio…get Strong, Fit and Lean with Bodyweight Exercises and Other Good Stuff

Do you suffer from Back pain? Neck pain? Sciatica?
Many of you know I took a bad fall a few months ago and actually I
thought all was well but just these last few weeks a back pain
that originates from my tail bone has resurfaced.
I spent the last few weeks doing my usual back exercises that in
the [...]