3 Exercises to Fix Your Back Ache or Bad Back
Do you ever suffer from a bad back or back ache?
So many people do and for the most part it is totally unecessary. Some simple to do back exercises can fix you up in no time and prevent futher problems down the road too.
Before I started bodyweight exercises I would periodically suffer a bad and [...]
Getting Stronger in the Trees
Listen up…if you are serious about developing real strength, you know, like raw animal strength-think monkeys and apes then you better include in your repertoire some exercises that imitate them.
As an example traversing tree branches is an amazing upper body strength developer and because branches are rarely uniform in size, length or thickness you will [...]
Looking Great Naked at Any Age Interview with Robert Martin
A little while back I had the privilege of interviewing Robert Martin from Looking Great Naked at Any Age
Robert’s credentials read like a who’s who. He’s one of those high achiever types who put us mere mortals to shame. He’s likable too and he’s got a pretty good system for getting fit at any age, [...]
