Mar 31 2009
Push Up tip to increase your strength
Here’s a quick push up or press up tip you can do to increase your strength.
As you perform a regular push up simply transfer your weight over to one arm and continue the push up motion.
You can shift as much weight over as you like or are strong enough to do. You can alternate between [...]
Mar 30 2009
Functional Fitness and One Lady Rescued…
Guess what happened to me the other day?
I pulled up in my car to visit a business in the town of Port Hope, Ontario when I heard a Lady screaming help, help!
Looking over on the other side of the street I saw a lady down on the floor in her porch unable to get up [...]
